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FROZEN RASPBERRY RIBBON PIE
Servings: 8 servings

chocolate cookie crust:
nonstick cooking spray
1/2 tsp water
1 tsp coffee granules, instant
1 egg white
1 cup chocolate cookie crumbs
filling:
2 cups fresh raspberries
1 tbl cornstarch
1/3 cup light corn syrup
2 pints vanilla nonfat ice cream
or frozen yogurt, softened
3 tbl powdered egg whites
1/2 cup water, warm
1/3 cup granulated sugar
1/2 tsp vanilla extract

Directions: chill the chocolate cookie crust. meanwhile, for the filling, puree raspberries in a food processor or blender, then strain through a fine sieve into a small saucepan. combine a tablespoonful of the raspberry juice with the cornstarch and stir until smooth and pasty; add cornstarch mixture and corn syrup to pan. cook and stir over medium heat about 5 minutes, until bubbly. remove from heat; chill for about 45 minutes. quickly spread 1 pint softened ice cream evenly over chilled crust. cover with half of the thickened raspberry puree. repeat layering with the remaining ice cream and raspberry puree. freeze 30 minutes. cover the pie and freeze overnight. preheat oven to 450f. in large bowl, add the powdered egg whites to the warm water. stir gently until dissolved, about 3 minutes. with an electric mixer on high setting, beat until soft peaks form. gradually beat in the sugar and the vanilla, and continue to beat until stiff peaks form. unwrap frozen pie. with a spatula, spread the meringue completely over the top of the pie, mounding more meringue in center. bake about 2 minutes, until topping is browned. immediately place in freezer and freeze at least 1 hour. chocolate cookie crust preheat oven to 375f. lightly coat a 9-inch pie plate with cooking spray. in small bowl, combine the water and instant coffee; mix well. stir in the egg white. in large bowl, combine the cookie crumbs and the egg white mixture, stirring with a fork until crumbly. using the back of a large spoon, press the crumb mixture onto the bottom of the prepared pie plate. bake 8 to 10 minutes. ~~per serving: about 349 cal, 6g pro, 66g car, 3g fat, 8% cal from fat, 0 mg chol, 262 mg sod, 1g fiber. source: "womans day low-fat meals, summer 97" ratings : points 0-10 7
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Spirituality plays a very sub sequential role in my personal life. First of all, spirituality helps me govern what is right and what is wrong in my life. Many of the decisions that I make everyday, I believe are a direct result of my spirituality. For as long as I can remember I have been raised to believe that I should live my life the way God would want me to live it. Therefore, whenever I have a decision to make, I have to consider, what is right? And what is wrong? Second of all, it also helps me to feel more secure about what will happen to my spirit once my life here on earth is over. I believe that there is a better place for our spirits once we leave this earth.
Many of my spiritual beliefs have changed over time. When I was younger I believed that in order to go to haven a person had to loyally attend and be actively involved in church. But, as I grew older I was taught that church is just the building in which we praise the lord. I was taught that the lord could be praised without the building. As a child I also had this image and belief that God was white. This white image that I had of God came from pictures that I saw as a child. These images and beliefs changed, as I got older because I was exposed to new information and a new way of thinking and I was able to investigate these things on my own.
In my opinion, there isn't much of a difference between being a spiritual person and a religious person. If there is a difference it is so minimal that I cannot distinguish the difference between the two. I believe that spirituality and religion go hand in hand. They are the same because a person cannot be one without the other.
Last but not least, in my opinion the spirituality of African people in America has hindered the quest for liberation and empowerment. I believe that we as a people will never find liberation and empowerment through our spirituality. The same people who brought us to this country and made us slaves have taught the spirituality of African people to us. Therefore, by seeking liberation and empowerment through our learned spirituality we are traveling down a dead end road. I'm not saying that it is wrong to believe in the religion that we have been taught. I just think we should consider the source in which we learned this religion. These ideas were introduced to me while I was taking history of Africa. My professor brought forth the idea that we had been faithful believers of a religion that had been taught to us by our enslavers. Many people don't really think about the way in which we learned this religion. We just grew to accept it as a religion of our own as the years past. Now personally I feel that this issue alone could cause a serious conflict in our religious beliefs, if brought to people's attention. Having this brought to my attention has caused some conflict in what I believe. I haven't totally abandoned the religion that I was taught but I have had questions. Although, sometimes I may question my religious teachings, I have never questioned my faith in God. Because, I know despite the cruelty of the people who taught my ancestors their religion, I still believe there is a higher power, something greater than us all. As far as that quest for liberation and empowerment goes, I don't feel it will be found through spirituality. I may be wrong about this whole idea of not finding liberation and empowerment through spirituality, because I don't know exactly where we as a people can find liberation and empowerment, if not through our spirituality.






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